Weigh In record (no journal entry) for 09 October 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2013:
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427 kcal
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Fat: 15.97g | Prot: 19.64g | Carbs: 64.27g.
Breakfast: Hansells Yoghurt Classic Natural, Kiwi Fruit, Pears, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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janetofnq's Weight History
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