Weigh In record (no journal entry) for 21 August 2020
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98.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.47g | Prot: 56.71g | Carbs: 212.60g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Knorr Sopa Quick Light Vegetales, Banana, Friolim Salchicha Tipo Alemana con Piel, Huevo, Favorita Harina de Trigo, COTO Espinaca Congelada. Dinner: Kiwi, Naranjas, Ser Flan con Caramelo. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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