olivtai's Journal, 21 Aug 20

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No início me pesava todos os dias e com o tempo isso me afetava demais. Comecei a me pesar toda sexta feira e hoje tive uma surpresa.. 10kg OFF em 3 meses. 💪🏽💪🏽💪🏽

View Diet Calendar, 21 August 2020:

957 kcal

Fat: 22.11g | Prot: 125.22g | Carbs: 65.97g. Breakfast: Optimum Nutrition Whey Protein, Banana. Lunch: Abóbora Cozida (de Abóbora Fresca), Aurora Tilápia . Dinner: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Petyan Biscoito de Coco. more...

120 Supporters Support

Comments

Parabéns🎉👏👏👏

21 Aug 20 by member: dedesanuto

Parabéns 👏🏽👏🏽👏🏽👏🏽👏🏽

21 Aug 20 by member: laurentino.ariane

👏👏👏👏😍

21 Aug 20 by member: guiomarpimentel

Parabéns

22 Aug 20 by member: edilainecr7

Parabéns 💪

22 Aug 20 by member: Pri 17

Em três meses? Tá ótima! 🔝🔝🔝👏🏻

22 Aug 20 by member: menos_22

Parabéns!!!!!!

23 Aug 20 by member: BethSJaha

nossa muito bom.. vc fez atividade física e reeducação alimentar?

23 Aug 20 by member: Li Kelli

Uhulll... Parabéns!!!

24 Aug 20 by member: PatríciaRuiz

eu tbm sou viciada em me pesar🤦‍♀️

24 Aug 20 by member: danyfran

Sou viciada em me pesar tbm kkkk mas me peso só de manha em jejum

24 Aug 20 by member: gabrielac_araujo

Alias, parabenss

24 Aug 20 by member: gabrielac_araujo

Parabéns!!!

24 Aug 20 by member: Noemi66

PARABÉNS

24 Aug 20 by member: manuella f

Parabéns 👏👏👏👏👏👏

24 Aug 20 by member: lianesnkpop

parabéns....👏👏👏👏

27 Aug 20 by member: Cirlaine


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olivtai's Weight History

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olivtai's Journal, 21 Aug 20

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olivtai's Weight History