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Grynch
Journal
20 Aug 20
Grynch's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
94.9 kg
Lost so far:
38.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
2177 kcal
Fat: 59.68g | Prot: 63.20g | Carbs: 205.73g.
Breakfast:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream.
Lunch:
Mission Restaurant Style Tortilla Chips, Pizza with Meat.
Dinner:
Meatless Spaghetti with Tomato Sauce, Frankfurter or Hot Dog on Bun, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips.
more...
2200 kcal
Exercise:
Resting - 4 hours and 41 minutes, Sleeping - 19 hours and 19 minutes.
more...
steady weight
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Grynch's Weight History
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