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mayzie.higgins
Journal
21 Aug 20
mayzie.higgins's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
64.0 kg
Lost so far:
8.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
639 kcal
Fat: 25.08g | Prot: 39.91g | Carbs: 36.50g.
Breakfast:
Coffee.
Lunch:
Mango.
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brussels Sprouts , Steak, Fried Pork (Lean and Fat Eaten), Zinfandel Wine .
more...
537 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 3.2 kg a Week
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mayzie.higgins's Weight History
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