Weigh In record (no journal entry) for 21 August 2020
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 69.32g | Prot: 100.81g | Carbs: 23.27g.
Lunch: Kedondong, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Ikan Kembung. more...
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Losing 1.4 kg a Week
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Umienindra's Weight History
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