it's not about low carbs... who tell you carbs are bad???
21 Aug 20 by member: vishal.king
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may be its the muscle mass that you're gaining
21 Aug 20 by member: sohailtitolia
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No u can't gain muscles with just running or.walking
21 Aug 20 by member: sayleejk
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Don't be on low carb deit or deits like this
21 Aug 20 by member: sayleejk
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too low carb diet is responsible. apni diet m 100 se 150 g carbs krlo. or protein b high rakhna. good carbs r necessary .
21 Aug 20 by member: kush h
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If u are walking or running minimum 1 hour of exercise is required...u can say it should be around 6-8 kms per day
21 Aug 20 by member: sachinsrsh
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Make a diet plan of 1200-1500 calories, 50% protein, 30% Fat and 20 % Carbs.. Also, start doing Brisk walk in the morning.. 40 Minutes quick walk will do the magic👍🏻
*this for them who are 60-65 Kgs
21 Aug 20 by member: Rahul Rajan
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just eat home made food don't cut your food...for less calories intake...drink 2 glass of water before lunch and dinner..do cardio as you are doing..you will see the difference between 5-7 days...
22 Aug 20 by member: akshay@123
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haha .... track your calories ... eat at maintenance for a week or two then again creat a deficit ....
22 Aug 20 by member: vishal kar
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maybe you are taking too much fat in your diet
22 Aug 20 by member: fieryuj
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Carbs are good but as per your age you should cut down
22 Aug 20 by member: Anamika 2020
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carbs low krne se aap fit ni ho skte. kamjor honge bs. protein high karo. lean krne k liye lagbhg 1 g protein per pound chahiye hota hai. jo tough h nrml diet se but atleast maintain 100+ g protein to lean
22 Aug 20 by member: kush h
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As everyone suggesting good ideas.
But remember its all in your daily calorie food intake.
So. Adding vegetables( fibre )in your diet will help you to stop gaining weight.
Wish you luck and keep grinding.
23 Aug 20 by member: rsourav2426
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23 Aug 20 by member: seeratkaur
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Try honey plus lemon extract with water
24 Aug 20 by member: udgam patel
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Thank you everyone 😊😊... how supportive are all of you .. I will post the weight end of this month .. let’s see. Everyday seeing it was not very motivating. Now that I am even more conscious of my intake and working out a bit more.. let’s see. 31st August it is 😊😊
25 Aug 20 by member: ayda06
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You need to add resistance training in your daily workouts. Walking and running are supposed to have prescribed dose. Simply walking and running for distance or time doesn't help you with the fat loss.
26 Aug 20 by member: Shruti Poojary
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@Shruti Poojary oh really!
I lost 5 kgs weight through walking and running
just in a month 🤦♂️
28 Aug 20 by member: Mandeep78
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