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chronotrigger
Journal
03 Aug 20
chronotrigger's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
108.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
838 kcal
Fat: 31.25g | Prot: 61.76g | Carbs: 83.14g.
Breakfast:
Bimbo Pan Tostado, Huevo Revuelto.
Lunch:
Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha.
Dinner:
Guiso de Lentejas.
Snacks/Other:
Naranjas, Almendras.
more...
5415 kcal
Exercise:
Desk Work - 8 hours, Treadmill - 45 minutes, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 3 hours.
more...
Losing 9.1 kg a Week
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chronotrigger's Weight History
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