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deaidr
Journal
21 Aug 20
deaidr's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
54 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1945 kcal
Fat: 93.68g | Prot: 75.72g | Carbs: 216.01g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih, Perkedel Jagung, Tahu Goreng.
Lunch:
Seblak, Tahu Kukus, Tahu Bakso.
Dinner:
Martabak Manis, Es Krim Stroberi.
more...
2223 kcal
Exercise:
Gym - 2 hours, Karate - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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deaidr's Weight History
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