Weigh In record (no journal entry) for 21 August 2020
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.57g | Prot: 46.13g | Carbs: 171.34g.
Breakfast: Doygun Tam Buğday Ekmeği, Tavuk Sote, Altınbaşak Humuslu Kraker, Üzüm (Amerikan Tipi, Kaygan Kabuk), Doygun Tam Buğday Ekmeği, Bazlama, Dağhan Sucuk, Mis Gold Junior Badem. Dinner: Lokum. more...
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1615 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seymayyy's Weight History
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