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bb masih sama 58kg 💪💪
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.35g | Prot: 64.47g | Carbs: 159.30g.
Breakfast: Pisang, Kurma, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Mentimun (Kupas), Cap Cay Kuah, Udang Goreng, Nasi Putih. Dinner: Putih Telur, Udang Goreng, Mentimun (Kupas), Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Pisang. more...
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1596 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Yulia Elisa's Weight History
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