Weigh In record (no journal entry) for 21 August 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 15.61g | Prot: 48.86g | Carbs: 112.95g.
Breakfast: Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jagung Manis Kuning. more...
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Losing 0.1 kg a Week
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lina.herlina's Weight History
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