Weigh In record (no journal entry) for 08 October 2013
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64.6 kg
Lost so far: 11.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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330 kcal
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Fat: 6.50g | Prot: 9.00g | Carbs: 64.00g.
Breakfast: PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...
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Gaining 0.6 kg a Week
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