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henyhoney
Journal
21 Aug 20
henyhoney's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
681 kcal
Fat: 18.72g | Prot: 71.30g | Carbs: 63.01g.
Lunch:
Kem Chicks Sayur Toge, Tahu Goreng.
Dinner:
Ikan Gurame, Daging Bebek, Nasi Putih.
Snacks/Other:
Pisang.
more...
1618 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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henyhoney's Weight History
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