the bonless's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

129 kg Lost so far: 11.8 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

335 kcal

Fat: 11.63g | Prot: 39.44g | Carbs: 17.85g. Breakfast: Melão Amarelo. Lunch: Atum em Óleo (Enlatado), Couve Manteiga Crua. Dinner: Cebolas, Alface de Folha Verde, Clara de Ovo, Gema de Ovo, Atum em Óleo (Enlatado). more...

3881 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes. more...

Losing 7 kg a Week

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the bonless's Journal, 20 Aug 20

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