Weigh In record (no journal entry) for 14 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.98g | Prot: 72.16g | Carbs: 206.53g.
Breakfast: Café com Açúcar, Café com Açúcar, Queijo Coalho, Wickbold Pão de Hambúrguer com Gergelim. Lunch: Aurora Linguiça Toscana, Repolho Verde, Arroz Branco (Cozido), Sadia Galeto. Dinner: Repolho, Aurora Linguiça Toscana, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Chá Pré-Adocicado com Açucar, McCain Batata Pré-Frita Congelada, Suco de Cajá, Picolé. more...
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2444 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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debamorno's Weight History
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