Zakata's Journal, 20 Aug 20

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

71.7 kg Lost so far: 10.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1220 kcal

Fat: 75.94g | Prot: 59.41g | Carbs: 83.71g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1790 kcal

Exercise: Standing - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 20 Aug 20

Submit a Comment

Zakata's Weight History