Weigh In record (no journal entry) for 20 August 2020
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58 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.53g | Prot: 35.01g | Carbs: 164.53g.
Breakfast: Ülker Pötibör Bisküvi, Nescafe Sade. Lunch: Çiğköfte Dürüm. Dinner: Spagetti, Zeytinyağlı Kabak. Snacks/Other: İrmik Helvası, Gün Kurusu. more...
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steady weight
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busradikgoren's Weight History
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