Weigh In record (no journal entry) for 20 August 2020
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70.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.14g | Prot: 54.65g | Carbs: 164.76g.
Breakfast: 3 Corações Cappuccino. Lunch: Fruki Guaraná Zero, Salmão no Forno ou Grelhado, Purê de Batata, Heinz Maionese, Arroz Branco (Cozido). Dinner: Bala (Dura), Vinho Cabernet Sauvignon, Clight Suco Lima Limão, Cepêra Mostarda Amarela, Fugini Ketchup Original, Kitano Orégano, Leco Margarina Ao Leite, Seara Presunto Magro, Angeloni Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Club Social Integral, Activia Iogurte de Morango, Bala (Dura), Halls Bala Halls. more...
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1835 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Silvia Lunardi's Weight History
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