luanalml83's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

75.8 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

742 kcal

Fat: 34.90g | Prot: 39.45g | Carbs: 64.90g. Lunch: Sadia Frango a Passarinho, Pronto Light Beterraba Assada, Pronto Light Cenoura Ao Forno. Dinner: Hortifruti Água de Coco, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal. more...

2961 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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👏👏👏🌹🌷

24 Aug 20 by member: paulopatriota


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luanalml83's Journal, 20 Aug 20

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