Weigh In record (no journal entry) for 20 August 2020
|
72.9 kg
Lost so far: 7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 47.29g | Prot: 57.84g | Carbs: 226.12g.
Breakfast: Jawara Saus Sambal, Maestro Light Mayonnaise, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang, Makaroni, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tempe, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Bolu, Kalbe Slim & Fit Cookies, Jeruk, Fitbar Fruits. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MILA ASTRIANI10's Weight History
|