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Agestia purwanti
Journal
20 Aug 20
Agestia purwanti's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
51.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
240 kcal
Fat: 4.42g | Prot: 29.77g | Carbs: 19.53g.
Lunch:
Kopi, Ayam (Kulit tidak Dimakan), Kubis, Nasi Putih, Ikan Asin.
more...
1322 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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Agestia purwanti's Weight History
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