riniazk's Journal, 20 Aug 20


View Diet Calendar, 20 August 2020:
1480 kcal Fat: 82.58g | Prot: 39.43g | Carbs: 136.92g.   Dinner: SuperIndo Lada Putih Bubuk, Forvita Margarine Forvita, Tempe, Tepung Terigu Putih (Semua Keperluan), Cap Enaak Susu Kental Manis, Garuda Chocolatos Chocolate Drink, Telur, Gula. more...
1368 kcal Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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riniazk's Weight History


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