Weigh In record (no journal entry) for 20 August 2020
|
134.3 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 120.54g | Prot: 158.33g | Carbs: 145.49g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Hash Brown, Tim Hortons Coffee with 2 Creams (Large). Dinner: Tim Hortons Coffee with 2 Creams (Large), Compliments Vegetable Stir Fry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), FitJoy Chocolate Chip Cookie Dough Protein Bar, Jugo Juice Extreme Protein (24 oz). more...
|
|
1578 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|