Weigh In record (no journal entry) for 08 October 2013
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1273 kcal
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Fat: 44.05g | Prot: 111.93g | Carbs: 102.22g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Confiture Fraises. Lunch: Pain Complet, Vinaigrette Légère, Tomates, Steak de Bœuf. Dinner: Kub Or, Dos de Cabillaud. Snacks/Other: Poulet. more...
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Losing 7 kg a Week
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