Weigh In record (no journal entry) for 20 August 2020
|
56.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 60.20g | Prot: 61.04g | Carbs: 79.01g.
Breakfast: Сыробогатов Творожный Сыр с Мюсли и Орехами, Творожная запеканка без сахара. Lunch: Бифиссимо Мороженое Полезное Шоколадное с Пробиотиками. Dinner: Плов с Курицей. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudy1984's Weight History
|