Weigh In record (no journal entry) for 20 August 2020
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81.3 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 75.77g | Prot: 106.93g | Carbs: 125.60g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Ananas. Lunch: ESN Designer Bar Hazelnut Nougat , Bayernland Mozarella Wrap, Lindenhof Gouda, Ei, Gekochtes Ei, Aldi Körniger Frischkäse Belight. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 1.8 kg a Week
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Smartielein's Weight History
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