Weigh In record (no journal entry) for 20 August 2020
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 49.61g | Prot: 128.78g | Carbs: 29.77g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Cap Cay Kuah, Alfamart Ikan Pindang. Dinner: Daging Bebek, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewen_onenk's Weight History
|