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날아올ㄹㄱㆍ
Journal
20 Aug 20
날아올ㄹㄱㆍ's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
49.4 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
597 kcal
Fat: 10.00g | Prot: 28.00g | Carbs: 102.00g.
Breakfast:
피자스쿨 콤비네이션피자, 코카콜라 콜라 (250ml).
more...
1463 kcal
Exercise:
Cleaning - 1 hour, Bathing - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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날아올ㄹㄱㆍ's Weight History
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