Weigh In record (no journal entry) for 20 August 2020
|
105.9 kg
Lost so far: 3.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 37.19g | Prot: 38.25g | Carbs: 118.38g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Mangga, Apel Fuji. Snacks/Other: Cimory Yogurt Stroberi, Martabak Manis. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaviadnt24's Weight History
|