Weigh In record (no journal entry) for 19 August 2020
|
84.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 13.23g | Prot: 49.06g | Carbs: 22.04g.
Lunch: Caldo de Mandioca, Filé de Frango Grelhado, Caldo de Galinha. Snacks/Other: Cappuccino, Leite (Leite Integral), Bauducco Bolacha Integral , Patê de Atum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|