Weigh In record (no journal entry) for 19 August 2020
|
72.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 18.63g | Prot: 70.33g | Carbs: 71.34g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . Dinner: Mel, Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Pif Paf Presunto, Sadia Mussarela, Pão Integral, Banana-Maçã. more...
|
|
2082 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriztxc's Weight History
|