Weigh In record (no journal entry) for 20 August 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.08g | Prot: 53.47g | Carbs: 47.67g.
Lunch: Putih Telur Matang, Pepes Tahu, Rolade, Ikan Tongkol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Putih Telur Matang, Pepes Tahu, Ikan Tongkol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Tango Wafer Vanilla, Tango Wafer Chocolate, Jus Jeruk Peras Segar. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hendy_pratama6's Weight History
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