Leogatinho's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

100.6 kg Lost so far: 6.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1514 kcal

Fat: 62.55g | Prot: 105.05g | Carbs: 134.17g. Breakfast: Herbalife Chá Verde, Italac Leite Integral, Banana da Terra, Ovo Mexido. Lunch: Tio João Arroz 7 Grãos Integrais, Salada Crua, Frango Grelhado, Purê de Batata Doce. Dinner: Frango Grelhado, Repolho Verde Cozido, Clara de Ovo Cozida. Snacks/Other: Suco de Laranja Natural. more...

5537 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 13.3 kg a Week

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Leogatinho's Journal, 19 Aug 20

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Leogatinho's Weight History