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bersih sehat
Journal
19 Aug 20
bersih sehat's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
731 kcal
Fat: 26.43g | Prot: 39.05g | Carbs: 65.15g.
Lunch:
Boiled Egg, Cooked Tuna.
Snacks/Other:
Tugu Jogja Bakpia Kukus, Sticky Rice, Durian, Sasa Santan Kelapa.
more...
2045 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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bersih sehat's Weight History
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