Weigh In record (no journal entry) for 19 August 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.76g | Prot: 113.41g | Carbs: 139.71g.
Breakfast: Nutrella Pão Supreme 100% Integral , Perdigão Peito de Peru Defumado, New Millen Whey Protein Complex, Italac Leite Semidesnatado. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vitapower Pasta de Amendoim Integral, Filé de Peixe no Forno ou Grelhado, Banana da Terra. Snacks/Other: Bimbo Queijo Minas Frescal, Ovo Cozido. more...
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Gaining 0.6 kg a Week
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djhonnyantunes's Weight History
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