Weigh In record (no journal entry) for 19 August 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.81g | Prot: 20.79g | Carbs: 163.44g.
Breakfast: Martabak Keju, Tempe Goreng, Pisang Goreng, Keripik Pisang. Dinner: Es Buah, Cabai Panas, Gula Merah, SuperIndo Lada Putih Bubuk, Daun Bawang, Wortel, Kembang Kol Dimasak (dari Segar), Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Intrafood Jahe Wangi. more...
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Losing 1.6 kg a Week
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symbdizulfa's Weight History
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