Weigh In record (no journal entry) for 19 August 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 92.01g | Prot: 60.95g | Carbs: 228.76g.
Breakfast: Mis Günlük Süt, Koska Sade Tahin Helva, Beyaz Peynir, Mis Üçgen Peynir, Çavdar Ekmeği, Zeytin, Sahanda Yumurta. Dinner: Kuru Erik Suyu, Taze Fasulye, Yayla Çorbası. Snacks/Other: Starbuck kkurabiye. more...
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Gaining 0.0 kg a Week
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