Nbiderman's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

114.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

1778 kcal

Fat: 73.73g | Prot: 196.16g | Carbs: 60.40g. Lunch: McDonald's Ensalada César con Grill. Dinner: Granja del Sol Patitas de Pollo, Peceto, McDonald's Ensalada César con Grill. more...

3405 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...

Gaining 14.7 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 07 Oct 13

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Nbiderman's Weight History