Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Equalrich
Journal
07 Oct 13
Equalrich's Journal, 07 Oct 13
Equalrich's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2013
111.1 kg
Lost so far:
15.6 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2013:
1146 kcal
Fat: 38.05g | Prot: 54.53g | Carbs: 143.44g.
Breakfast:
Morrisons Quick 'N' Easy Porridge Oats.
Lunch:
Asda Aubergine and Mozzarella Bake.
Dinner:
Morrisons Eat Smart Chicken and Pasta Bake.
Snacks/Other:
Asda Shepherds Pie, Maltesers Fun Size, Coffee with Milk, Cadbury Chocolate Digestives.
more...
2797 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Equalrich's Weight History
View Complete History