Weigh In record (no journal entry) for 19 August 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.93g | Prot: 74.54g | Carbs: 132.58g.
Breakfast: Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Mentimun (Kupas), Kacang Panjang Hijau, Kelapa, Tahu Kukus, Tempe Kukus, Bayam, Telur Rebus. Dinner: Wortel, Brokoli, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mentimun (Kupas), Nasi Ketan (Ketan), Rempeyek, Cimory Yogurt Stroberi, Nutrijell Rasa Cincau (3,75g). more...
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Gaining 0.2 kg a Week
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