Weigh In record (no journal entry) for 19 August 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.73g | Prot: 35.56g | Carbs: 107.72g.
Breakfast: Pisang, Chia Seed, Yakult Yakult, Buah Pir. Lunch: Daging Sapi, Tempe Rebus, Nasi Putih. more...
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Losing 4.9 kg a Week
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a.zahrah's Weight History
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