Weigh In record (no journal entry) for 19 August 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.14g | Prot: 81.95g | Carbs: 150.65g.
Breakfast: Pisang. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jantung Pisang, Ikan Mujair Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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henyhoney's Weight History
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