Weigh In record (no journal entry) for 19 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 94.35g | Prot: 73.83g | Carbs: 229.82g.
Breakfast: Perkedel Jagung, Royco Royco Kaldu Rasa Sapi, Garam, Minyak Kelapa, Bawang Putih, Telur Rebus Lunak, Tahu, Quaker Instant Oatmeal. Lunch: Cilok, Indomie Mi Goreng. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: ABC Kecap Manis, Saus Tomat, Bakso Daging Sapi. more...
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1963 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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