Weigh In record (no journal entry) for 19 August 2020
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53.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.46g | Prot: 62.92g | Carbs: 135.88g.
Breakfast: Susine, Prugna Essiccata, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Uva, Frutta & Natura Pesca Tabacchiera, Wasa Integrale, Esselunga Tonno al Naturale, Carote, Grana Padano Grana Padano, Pomodori Ciliegini. Dinner: Esselunga Biscotti Petit, Amica Chips Tortilla, Frutta & Natura Pesca Tabacchiera, Brioche al Cioccolato, Coca-Cola Coca-Cola Zero (Lattina), Zucca Cotta. Snacks/Other: Caffè Macchiato. more...
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650 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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