thamer7879's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020

105.1 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

526 kcal

Fat: 20.42g | Prot: 30.38g | Carbs: 53.76g. Breakfast: ساندويتش الجبن, ساندويتش الدجاج. more...

2790 kcal

Exercise: Resting - 15 hours and 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours and 10 minutes. more...


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thamer7879's Weight History