Weigh In record (no journal entry) for 19 August 2020
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 2.90g | Prot: 6.00g | Carbs: 8.00g.
Breakfast: 파리바게트 햄에그 고로케. more...
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Losing 0.7 kg a Week
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