Weigh In record (no journal entry) for 19 August 2020
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.08g | Prot: 72.62g | Carbs: 69.88g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies, Pepaya, Buah Anggur. Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Nasi Putih, Bakso Daging Sapi, Sayuran Mentah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.0 kg a Week
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