Weigh In record (no journal entry) for 19 August 2020
|
80.7 kg
Lost so far: 17.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 15.02g | Prot: 42.84g | Carbs: 59.52g.
Breakfast: Mangga. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, Saus Barbekyu, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Garuda Kacang Kulit. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adithazetra's Weight History
|