Weigh In record (no journal entry) for 19 August 2020
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53.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 33.36g | Prot: 45.29g | Carbs: 221.79g.
Breakfast: Bakpia, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Degan Jelly. Lunch: Daun Singkong, Garam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Chia Seed, Telur, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Jagung Manis Kuning. Dinner: Ceri Manis, ABC Saus Sambal , Pastel, Pepaya. Snacks/Other: Kentang Goreng, Tomat, Ikan Asin, Brownies dengan Lapisan (Gula). more...
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1497 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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denisanaura's Weight History
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